md31846956400

Be Mindful Card Deck for Teens

Retail Price: $26.25

Our Price: $13.13 (with free UK delivery)

You Save: $13.12 (50%)

Author: Gina M Biegel

Publisher: PESI

Published: March 2016

ISBN: 9781559570589

Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

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