Mindfulness

Teaching Clients to Use Mindfulness Skills: A practical guide

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Designed to help professionals introduce mindfulness to clients, the skills laid out here can help those struggling with problems of recurrent stress or ruminative thought, and benefit people wanting to live in a more effective, rewarding way.

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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

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Acceptance and Commitment Therapy & Mindfulness for Psychosis

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This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working with psychosis.

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Focussing and Calming Games for Children: Mindfulness Strategies and Activities to Help Children to Relax, Concentrate and Take Control
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Focus, mindfulness, relaxation and concentration are key elements of achieving emotional well-being, and are also important for a child’s development of skills and abilities. “Focussing and Calming Activities for Children” helps children to build social, emotional and spiritual well-being.

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Mindfulness-Integrated CBT: Principles and Practice
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This book represents the first set of general principles and practical guidelines for the integration of mindfulness meditation

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?

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Nothing to Lose: Psychotherapy, Buddhism and Living Life

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The two authors of this book, psychotherapists who are also involved in training, describe how their work has evolved towards a pluralism that equally values the psychological perspectives of Western depth psychology and Buddhist mindfulness meditation.

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