Anxiety

101 Solution-Focused Questions for Help with Anxiety

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This short guidebook invites professionals to help clients view their anxiety problems in terms of what is going right rather than what is going wrong.

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Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents

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Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings.

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A Short Introduction to Helping Young People Manage Anxiety

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This easy-to-read guide provides information about the different types of anxiety and why some young people experience anxiety, and is full of advice and tips on how to help and support young people.

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Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems

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Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program.

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Brief Therapy Approaches to Treating Anxiety and Depression

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These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children’s fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more.

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Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders

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What is the most effective way to approach treatment? Margaret Wehrenberg presents key clinical strategies for managing this co-morbidity.

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Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger & Depression
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Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author’s “boot camp” approach – focusing on a client’s immediate behaviour, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns.

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The Compassionate Mind Approach to Overcoming Anxiety

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This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .

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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms – A New Harbinger Self-Help Workbook

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The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

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CBT for Worry and Generalised Anxiety Disorder
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This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues.

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From Timid To Tiger: A Treatment Manual for Parenting the Anxious Child
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Asperger Syndrome and Anxiety: A Guide to Successful Stress Management
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For people with Asperger Syndrome (AS) stress and anxiety can be particularly difficult to manage.  This book offers practical advice on how individuals with AS can manage their anxiety more effectively.

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To Be Met as a Person: The Dynamics of Attachment in Professional Encounters

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This book presents a theory of interaction in adult life when the dynamics of careseeking and caregiving are elicited. It sets out a framework for thinking about the way adults interact with one another, particularly when they are anxious, under stress or frightened.

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