Compassion Focused Therapy
Mindful Compassion
Our Price: £11.50 (with free UK delivery)
This is the new paperback edition of this title. Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one’s sense of wellbeing.
Depression
Our Price: £15.99 (with free UK delivery)
It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health problem.
The Good Life: Wellbeing and the new science of altruism, selfishness and immorality
Our Price: £22.99 (with free UK delivery)
This book explores some of the dilemmas at the heart of being human. Integrating cutting edge studies with in-depth clinical experience, Graham Music synthesizes a wealth of fascinating research into an explanation of altruism, cooperation and generosity and shows how we are primed to turn off the ‘better angels of our nature’ in the face of stress, anxiety and fear. Take a look at Dr Music’s own website for details of his great on-line courses – https://nurturingnatures.co.uk/
The Compassionate Mind Approach to Building Self-Confidence
Our Price: £13.99 (with free UK delivery)
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.
The Compassionate Mind Approach to Recovering from Trauma
Our Price: £12.95 (with free UK delivery)
‘Recovering from Trauma’ uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind Approach to Managing Your Anger
Our Price: £15.99 (with free UK delivery)
This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
The Compassionate Mind Approach to Overcoming Anxiety
Our Price: £13.99 (with free UK delivery)
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
The Compassionate Mind Aproach to Beating Overeating
Our Price: £15.99 (with free UK delivery)
“Beating Overeating Using Compassion Focused Therapy” uses Compassion Focused Therapy – a groundbreaking new therapeutic approach – to understand and work with our urges and passions for food.
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Our Price: £15.99 (with free UK delivery)
This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness – its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
Compassion Focused Therapy: Distinctive Features
Our Price: £16.50 (with free UK delivery)
This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy.
The Compassionate Mind
Our Price: £12.99 (with free UK delivery)
Professor Paul Gilbert explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Our Price: £12.99 (with free UK delivery)
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?